asparagus nutrition data
We boast of Nutrition Facts On Asparagus having 8.5/10 current average quality score and the real-life statistics prove it. Asparagus are medium sized bamboo shoot look-alikes with spear tops and bud-like, compact and pointed heads. Using the list below for the 13 different asparagus nutrition entries in our database, the highest amount of nutritional value is found in Asparagus, frozen, cooked, boiled, drained, without salt which has a nutritional value of 40. According to studies done in the US, the intake of folate lowers the chances of heart attacks by remarkable percentages, and so asparagus nutrition facts it is well worth it. Comprehensive nutrition resource for Canned Asparagus. Nutrition Facts for Asparagus - Nutrition Data Tools 2,000 calories a day is used for general nutrition advice. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Atkins Friendly. Add to Tracking Add to Compare Create Recipe Add to My Foods. 1.3%. Daily values based in a diet 2,000 kcal. Protein (g) 2.16. Encouragingly, research has shown that cooked asparagus may be useful in gastrointestinal conditions as . As a side dish, it pairs just as well with steak as it does with seafood or vegan pilaf. About Asparagus. Better grades can be yours without stress! The facts about asparagus nutrition and the many ways asparagus benefits your health are worth taking a look at. Below is asparagus nutrition information for one cup of raw asparagus, according to the USDA: 27 calories per cup. 20 calories. Log food. There are 72 calories in 1 cup of Cooked Asparagus. When you buy asparagus, either fresh from the farmers . You'd need to walk 7 minutes to burn 27 calories. Nutrition Information Per Serving Per serving: 210 calories, 12 g protein, 27 g carbohydrate, 7 g fat (3 g saturated fat , 0 g trans fat ), 17 mg cholesterol , 7 g fiber, 364 mg sodium. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Want to use it in a meal plan? Calories, carbs, fat, protein, fiber, cholesterol, and more for Asparagus ( Canned, drained solids). Asparagus will contribute to your mental health and your cardiovascular and immune system health. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Calorie breakdown: 44% fat, 36% carbs, 21% protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0.5 cup (90g) Nutrition Facts. Protein. Log food. Even though a lot of effort has been put into making this as accurate as possible, it is not guaranteed to be accurate in any way. NUTRITION INFORMATION (U.S. Asparagus, cooked, boiled, drained, with salt. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Asparagus is Low in calories (only 25 per serving!) There are 27 calories in 1 cup (4.7 oz) of Asparagus, raw. Asparagus is a spring vegetable that's packed with nutrition. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition . Cholesterol Free. 100 grams of Cooked Asparagus contain 22 calories, the 1% of your total daily needs. Share. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 5 grams carbohydrates. Green bean is a great source of Vitamin C. Detailed nutritional comparison of asparagus and green bean is analyzed below. Asparagus is low in calories but boasts an impressive nutrient profile. Most of those calories come from fat (47%). Chili's Asparagus Calories. Restaurants, excludes Hawaii) At Olive Garden, choice is always on the menu, and today there are more ways than ever to eat healthier while sharing moments together with friends and family. 16 calories. Nutrition facts label for Asparagus, cooked, boiled, drained. Approximately a cup of Asparagus has the nutritional value of 100% of Vitamin K and 67% of folic acid. It can be eaten raw or cooked; however, cooking times affect health benefits. 365 Asparagus Spears Frozen. Advertisement. Carbohydrate, by difference (g) 3.7. 3.8%. For white asparagus, that quantity contains 20 calories, no fat, 3 grams of carbs, 2 grams of protein, 2 grams of fiber and 1 gram of natural sugar. The Asparagus Nutrition Facts Great source of various nutrients. The same amount of green asparagus offers 25 calories, 2.75 grams of protein, 5 grams of carbs, 2.7 grams of fiber and 2.4 grams of natural sugar. Learn about the number of calories and nutritional and diet information for Canned Asparagus. Whether simply grilled with olive oil, salt, and pepper or roasted in truffle oil and parmesan, asparagus is without a doubt one of the most elegant and versatile veggies around. Asparagus is can be very efficient in preventing birthdefects, cancer, anemia, stroke and heart diseases. Have routine homework and academic assignments completed at affordable prices. 5 spears (80g) Nutrition Facts. It means that most of our customers feel quite satisfied with the completed orders, which you can read in their reviews. Learn about the number of calories and nutritional and diet information for Canned Asparagus. Daily values are based on 2000 calorie diet and 155 lbs body weight . Asparagus Nutrition Facts. Head to the diet generator and enter the number of calories you want. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Asparagus, or garden asparagus, folk name sparrow grass, scientific name Asparagus officinalis, is a perennial flowering plant species in the genus Asparagus.Its young shoots are used as a spring vegetable.. Asparagus is a delicious springtime vegetable, known for its slim, spear-like shape. All you have to do is to fill in the form while placing the order, provide us with 1 2 Cup Asparagus Nutrition Facts the required materials to use (in case you have any) and proceed with 1 2 Cup Asparagus Nutrition Facts the payment via PayPal. Share. Nutrition Facts. Examine instructions and requirements, create a structure, and write down a perfect and Frozen Asparagus Nutrition Facts unique text. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in additional ways. Vegetables Nutrition Facts Raw, Edible Weight Portion. Some minerals can be present in Asparagus, such as Potassium (202 mg), Phosphorus (52 mg) or Calcium (24 mg) but no Fluoride. It contains some important vitamins: Vitamin A (756 IU), Vitamin B-9 (52 mg) or Vitamin K (41.6 µg). Nutrition Facts for 100g. Nutrition Data For Asparagus <<— Back to the list of safe parrot foods. Nutrition Facts for Asparagus - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. You'd need to walk 7 minutes to burn 27 calories. Atkins 40. Add to Tracking Add to Compare Create Recipe Add to My Foods. Asparagus is highly appreciated for its organoleptic and nutritional characteristics and wild genotypes are valuable components of traditional dishes.
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