sam long triathlete weight

sam long triathlete weight

So how big is that range? 00:00. ‎Show Triathlete Podcasts, Ep The Triathlete Hour: ep. If my gym traffic is anything to go by, for a lot of folks, these goals are fitness, & probably more specifically, body comp related. 00:00 Approximately 2/3 of all samples fit within a much narrower +/- 2.5kg (~5lbs) Male. I begin the IRONMAN© Louisville series with my friend and Professional Triathlete Sam Long. This is even more the case for the men, with a difference of 17kg (~37lbs) at an average height of 180cm – 60 vs 77kg! The variety in terrain and, in the case of Ironman, disciplines, means that there is quite a range in the size of athlete that can be competitive in these sports. What weight should I be – both in a ‘training weight’ and ‘race weight’ sense? Good luck! So, how do we pull all of this data? His best results are 2nd place at IM 70.3 St. George, 17th place at IM 70.3 Boulder and 9th place at Challenge Daytona. Stream Sam Long, Professional Triathlete on Being Ultra Competitive and Keeping Things Fun by YogiTriathlete Podcast from desktop or your mobile device In the end, his optimal triathlon race weight was not what it used to be. Don't miss a post! An old rule of thumbs says that you can improve your mile pace by 3-4 seconds per mile for every pound that you lose, so if you loose 10 pounds that means up to 30-40 seconds per mile (this is not a scientific rule, however, so don’t hold me to this one!). Those at more of the 'super duty' or 'light compact' ends of the spectrum, though, may find their best power/weight relationship for Ironman at as far as +/- 5kg from the regression lines above. Sign up for my mailing list to get notified of all new content.... Have no fear - I won't spam you or sell your info. I'm adding this section in response to a couple of responses to this initial post that raised a very good point - shooting for a given weight without context of the athlete's frame or, to a lesser extent, muscle mass, could lead to weights that are unhealthy or too low for that given athlete. What sort of numbers are ‘ideal’ for Ironman triathletes? Results: 2020 Bear Lake Brawl Triathlon Full/Half Toggle navigation. She’s tall, lean, and has long legs. In fact, if you save the above as “height_weight.py”, then type “python height_weight.py” on your command line, then go for a run, when you come back you’ll have a big spreadsheet with some nicely collated height/weight data for Ironman pro’s and Olympians in each sport & each gender that looks something like... We can then very easily use this to dive deeper into the data (means, deviations, etc) and to create summary charts either in Excel or in Python's charting library - MatPlotLib (used below) to gain further insight into the patterns at hand…. In fact, a well-executed strength-training program can allow you to carve up to 25 percent out of your swim, bike and run volume while improving performance and enjoying better race-day results. Cycling was interesting, especially for the men in that, the taller the athlete, the heavier they were by a good margin, i.e. 20 - Sam Long's long-term goal is to win Kona by Triathlete Magazine from desktop or your mobile device 3. :  2.34 pounds per inch, Dave Scott: 6’0″, 162 lbs. Triathlon Taren wasn’t always the Speedo-clad, All-World Ironman triathlete, and IRONMAN U Certified Coach and ISSA Certified Specialist in Sports Nutrition you see today. Her goal is to one day be one of the best Ironman triathletes in the world, and a third-place finish at the 2020 Ironman Asia-Pacific Championships suggests she’s well on her way. Here are some of the best reasons: 1.Less weight means a higher VO2 max. Additionally, it should be remembered that high level endurance athletes don't tend to publically post their heaviest off-season weights :-) Therefore, these numbers should be considered at the leanest end of the season (when bodyfat numbers are typically in the 6-7% range for the elite.) So it appears pretty consistant that the height to weight ratio of the top male pros is about 2.25 pounds per inch of height. : 2.22 pounds per inch, Michael Lovato: 6’0″, 170 lbs: 2.36 pounds per inch, Andy Potts: 6’2″, 175 lbs. It will then pull out the numbers from all of this height/weight data, summarize it and convert it to the ‘proper’ form (i.e. But this area of concern isn’t limited to Johnny Bagodonuts and his fellow January warriors. Hopefully the above will help to add some context to your body comp goals for the year ahead and will help you arrive at the 'not too heavy', 'not too light' power-to-weight 'sweet spot' for your sport. I suspect I’m not alone in that I felt compelled to get out of my chair for the last five minutes of this race, stand up, cheer and simply applaud the television after watching a thrilling conclusion to the action from Saturday’s IRONMAN 70.3 St. George, Utah, North American Championship.. Gain weight, train heavy, and build strength in the offseason, then add more volume and speed as the weight begins to drop. He had more success in the long course distance at a heavier weight than he ever did at his former ITU racing weight. He ran races and triathlons, trained martial arts and Muay Thai in Thailand, and did mostly body-weight … I’ve written some in the past on the importance of carrying a little extra weight (& muscle) during the training season, but what of race weight goals? But, in this day and age, getting a bunch of data from a bunch of athletes, from whatever sport/s you're interested in, is just a few key strokes away. : 2.25 pounds per inch. See The Triathlete’s Training Bible for details on this. 965 Likes, 14 Comments - Triathlete Magazine (@triathletemag) on Instagram: “The youngest American to break the eight-hour mark with this third-place finish at Ironman Florida…” First, let’s take a look at the women: Gwen Jorgensen, 2016 Olympic champion, definitely isn’t your typical triathlete at 5’10” in height. While we’re diving any way, why don’t we also look around and see how Ironman athletes’ body types compare to elite athletes in the single sports of swim, bike, run. metric :-) Finally, it will push each athletes name, sport, height and weight data to a spreadsheet so that I can easily visualize the data or look at the overall stats (means, SD's etc) in more depth. (though, not coincidentally, with a very different SBR mix). Approximately 2/3 of all samples fit within a much narrower +/- 2.5kg (~5lbs). Sam Long is a professional triathlete from United States. : 2.11 pounds per inch, Chris Lieto: 6’0″, 160 lbs. I’ve always heard that an ideal weight for runners is two pounds of body weight per inch of height, so I decided to do a little research to find the height to weight ratio of some top elite triathletes. The 24-year-old was on a tear last year, winning back-to-back races and Ironman Chattanooga. So, what’s the best weight? Triathlon, unsurprisingly fell in the middle of the swim->distance run extremes, with a noticeable difference between Olympic and Ironman specialties. It will then look through the search results google comes up with for any including height/weight data. This tapers down as we get to the extremes of height. One study on the effects of weight on running performance found that the addition of 5 pounds of weight to the body reduced running performance in a 12-minute time trial by 5 percent. 29.4k Followers, 459 Following, 879 Posts - See Instagram photos and videos from Sam Long (@samgolong) 00:00. Less weight also improves thermodynamic regulations, which means that your body can cool itself more efficiently in hot weather. … will search through the Ironman World Championships start list along with all of the Olympians on the Wikipedia results pages for each sport given. Distance Swim: We’ve covered a lot of ground and discovered a lot of additional insight, but going back to the initial qu of ideal height and weight ratios for Ironman athletes, you'll see that our final numbers line up very well with Joe Friel’s long standing recommendations (as I often find after number crunching :-) With males of typical height (5’8’ – 6’4”) at his recommended 2.1-2.3lbs/inch and females of typical height (5’2”-5’10”) at 1.8-2.0lbs/in, with taller athletes at the higher ends of each resp range. We are the Professional Triathletes Organisation. This channel will follow the pursuit of excellence of Sam Long, perhaps better known as the Big Unit. Sport-specific training consists of only two types of workouts for now – aerobic endurance and speed skills. Sam Long (AKA the BigUnit), at age 25, shows a bright future for American long-distance racing. The 95% means that ~95% of samples will fit within these 'bubbles' (a little less than 95% for female as I removed one extreme outlier - Heather Wurtele). While these guys only differ by 5 inches in height, the weight difference is a mammoth 35lbs & it would be tough to argue that both are not extremely successful in their chosen sport! Here’s what I came up with: Craig Alexander: 5’11”, 150 lbs. These feelings lead to questions – just how out of shape am I? While these sort of studies provide some neat data from our sport, if we take a look at the difference in body types among the guys blasting the final 10k of the Olympics vs the guys pushing their way through the final marathon in Kona, it suggests that there may be a difference in the optimum morphotype between Ironman triathletes and our Olympic cousins. The take home being, if you have an average height & bone structure, your optimal Ironman race weight will likely fall within +/- 2.5kg(~5lbs) of the lines above. : 2.33 pounds per inch, Andreas Raelert: 6’0″, 159 lbs. THERE WAS A TIME when Heughan wasn’t so darn buff. Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. This made for a mentally challenging day for the competitors and from a preparation standpoint of what athletes should … Average: 2.25125. 181 - IRONMAN© Louisville - Sam Long Professional Triathlete Pursuit of the Perfect Race. So, that’s what this post is about – filling that data gap for Ironman triathletes by diving into the mass of real world data from a large number of truly world class Ironman triathletes to assess similarities and differences to their short course cousins. Long way of saying that for each height there is a range of weight where your personal sweetspot will lie. When you have less body mass, it’s easier for your body to transport oxygen to all your cells. Yo Yo Yo! Sam Appleton is a well accomplished Ironman 70.3 professional triathlete. Listen to this episode from The Triathlete Hour on Spotify. And yes, Kiley lost more weight in the process. This is unwise. Additionally, many of these studies are relatively small in size. Stream The Triathlete Hour: ep. At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). The duo has big goals for 2021: Sam intends to be the first triathlete with autism to take on the Ironman World Championship in Kona, Hawaii, and the first to … 112 – IRONMAN© Canada – Sam Long Professional Triathlete Pursuit of the Perfect Race. Below you'll see 95% confidence ellipses for the male and female pro's with some scatterplot data of individual points included. And lest you think that I forgot all about women, check back next week and I’ll put together a list of some of the top female triathletes. Olympic Tri: Well, we could google search the pro list of last year’s 2016 Ironman along with the start lists of each of the Olympics events - the men's and women's triathlon, the cycling time trials , the 10,000m track events for both genders, the 1500m and 800m swim events and then go through each, name by name, google each name with “height” and with “weight” see what results come up, look through each of those results to pull out the actual height & weight numbers, average the data and then type those numbers into a spreadsheet for each and every athlete. His dream is to get the top accolades in triathlon while also embarking on an incredible adventure that inspires people to be their best while having fun. short athletes (presumably more climber specialists) were very light, while taller athletes (presumably more TT specialists) were quite heavy for their height. So, now you can take a look at your own height to weight ratio and see if any improvements can be made! For my less metrically inclined readers, I built the above regression equations into an imperial calculator so you can get a sense of what the data says about elite Ironman race weight (in lbs :-) for an athlete of your height and gender.. 10,000m Run: 0 0 2 anni fa. 181 - IRONMAN© Louisville - Sam Long Professional Triathlete Pursuit of the Perfect Race. We athletes are just as susceptible to overindulging a little over the winter months and arriving at the New Year with a few extra pounds of fat and guilt. Now that was some finish to a race. Sure, plenty of triathletes were amazing single-sport athletes before they went tri, but it takes a unique athlete to retain that dominance after entering multisport. While swimming and running exhibited a narrow range of heights for the elite competitors (runners were consistently short, swimmers consistently tall), in cycling and Ironman, the range of heights among the elite competitors was quite large. Listen to this episode from Pursuit of the Perfect Race on Spotify. Aerobic endurance workouts are long sessions done mostly in your heart rate 2 zone or its equivalent power and pace. I'm going to give you an inside look into my life, my intense training, and how I think. The study above used 19 elite male and female athletes. And Python will do all of the above 'research' in about an hour! : 2.20 pounds per inch, Matt Reed: 6’5″, 180 lbs. 2. While there has been some research on anthropometry (body measurement) norms among triathletes, a lot of that has focused on the Olympic sport of draft legal Olympic distance triathlon e.g. Ironman triathlon: 2.4mi (3.8km) swim, 112mi (180km) bike, 26.2mi (42.195km) run If you’re already in very good shape, it may be tempting to dive right into an Olympic-distance tri. As you can see, in the 'meat' of the bubble, the range from edge to edge for a given height is a rather large +/- ~5kg (~10lbs). Esplicito 112 – IRONMAN© Canada – Sam Long Professional Triathlete Da: Pursuit of the Perfect Race. To reiterate, just in case you're sitting on the fence over the merits of learning a bit of coding, we are talking about rolling through literally hundreds of athletes, google-searching each one individually and then looking through all the resulting search results for height/weight data then transcribing the data from each athlete, each sport and each gender to a spreadsheet. 20 - Sam Long's long-term goal is to win Kona - Aug 5, 2020 when bodyfat numbers are typically in the 6-7% range for the elite. 'Winter weight' can be expected to be an additional 2-3 kg (~4-7lbs) above these numbers. He has already won an Ironman, four 70.3's, a marathon, and is a CO State TT champion. Our extensive triathlon training content includes tips for athletes of all levels (from newbie to seasoned pro), training plans for every distance (from super-sprint to Ironman), and advice from the true experts in the sport. Runners routinely lose 5 pounds or more in the process of training and dialing in their nutrition for races. Long run + 30 min lake swim in summer or 2K pool swim Hanson says: “I never add up or look at my training hours; I just take it day by day. The take home being, if you have an average height & bone structure, your optimal Ironman race weight will likely fall within +/- 2.5kg(~5lbs) of the lines above. 00:00. Cycling TT: Ackland et al. Keep in mind that this is an informal survey and that I relied on information found on the internet, which is not guaranteed to be accurate, but I think it’s reasonably close. Up-and-comer Sam Long joins us for a fun episode 20. When you watched Lionel Sanders and Sam Long … I’ve never really had an exact answer to give, but the question got me thinking recently. Female. At a mid-range height of 170cm for women, an elite swimmer is approximately 10kg (22lbs) heavier than an elite track runner (61 vs 71kg). did a landmark study back in ‘97 on anthropometric profiles of elite triathletes at the ITU triathlon World Championship in Perth. The Professional Triathletes Organisation (PTO) is a not-for-profit entity that supports the body of professional triathletes and seeks to showcase the passion, talents, determination, struggles and achievements of the dedicated professionals who strive to realise the highest levels of the sport and inspire all those who … Why should you lose some weight? All too many triathletes sacrifice strength training in favor of additional swim, bike or run sessions. : 2.20 pounds per inch, Michael Raelert: 6’2″, 163 lbs. Then it will go athlete by athlete, typing the name of each athlete from each sport into Google. I've talked about the role of body 'frame' in other posts and, indeed, if we cast an eye across the Kona Pro field you'll find all types of 'chassis' builds - from the 'Super-Duty' bone frame of Andy Potts to the 'light compact' bone frame of a Patrick Lange. He explains how he got the nickname "The Big Unit," why he's been going after all the KOMs this year, and what he's learned about consistency. A similar pattern was present for the women, though to a lesser degree - ~1kg difference at 160cm (51 vs 52kg). The start of the New Year is a time of thinking ahead, of setting resolutions and goals for the year ahead. In 2017, she qualified for an accepted her professional license, and her rapid ascension has continued. So it appears pretty consistant that the height to weight ratio of the top male pros is about 2.25 pounds per inch of height. I’ve always found it much easier to lose weight when I don’t have to worry about staying fueled for my big workouts. The keyword is body fat percentage (BFP). There are a lot of reasons to try to optimize your weight, and the off season is a good time to lose a few pounds in preparation for the upcoming season. Sanders crossed the finish line with a time of 3:42:56 to win his third IRONMAN St. George 70.3 title, outlasting 25-year old Sam Long. As a triathlete, you definitely have to be lightweight and have an optimal strength-endurance ratio. People often ask me what they should weigh to race their best. I've talked about the role of body 'frame' in other posts. While my history has shown that I’m not beyond doing the above in the interests of gathering more specific knowledge about endurance sports, I can attest doing the above by hand takes a lot of time! Keep in mind that this is an informal survey and that I relied on information found on the internet, which is not guaranteed to be accurate, but I think it’s reasonably close.

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