hanson half marathon plan review

hanson half marathon plan review

Editing wise, there were a few bugbears. November 12, 2013 by privas13 12 Comments. The lack of regard for the metric system was also a minor gripe, haha. *it's a goalpace-based plan. I managed one day off per week, consistent with the plan. I used it for my fall 2014 marathons. You are reporting this thread to the moderators for review and possible removal from the forum. ing programs to runners across the country. Using the Hansons way, runners can forge a breakthrough half-marathon performance. I first picked up this book over the summer after seeing it floating around social media. I’m sure Hansons has a rationale to it (again, I may have skimmed over the relevant chapters), but the Pfitz in me questions the limited weekly mileage and long runs. Every third week is a cutback week with one of the easy/recovery runs removed and less mileage overall. I think that during marathon training, you should run at least 150 minutes or so for a lot of the long runs. It clearly worked for you to break 2 hours and the fact that you want to use their marathon training plan means you feel like it works for your body and schedule. Strength workouts should be done at 10 … Like you I'm not sure what to attribute it to, other than just to say that this plan helped me get into better shape than I thought was realistic to train for. You've reminded me that I experienced similarly. I do think that, depending on your pace, the long runs are not long enough. I found that I needed an extra day of recovery after the intervals. These are the key concepts of the Hanson Method for half marathon and marathon training: High mileage. Reply I wanted to beat that. Previously, I’ve dabbled in various team sports (football, soccer). I was targeting a pace of anywhere around 3:42-44min/km, and managed this pretty well. So, at the end of the day, one will end building both their physical and mental endurance so as to come up with a high consistency running especially when one is fatigued. that's just what training is--you're always a little tired and sore. Similar to you, my first half I used Daniels, then next cycle switched to Hansons. I have mixed feelings about this training plan. My honest and unbiased review of the Hanson's Marathon Method. My last one was right after I had my second baby and I finished in 2:07. I might think that I'd been too ambitious about my goal, but my goal was to run 7:00 per mile and I ended up running 6:48, basically what I had been using as my strength pace. It's difficult to even compare my mental stamina and strength before and afterwards because I have become much more confident in my running/ myself/ my life than ever before. I really believe that those long goal-paced runs built up my mental stability and was the reason why I NEVER gave up and remained positive the entire 26.2 miles in my race. I unfortunately can't do that right now as much as I like, but would like some day. I won’t go as far as to review the book in this write-up, but I do want to talk about the Hansons’ training approach relative to other training, my experience with marathon training and where I see this approach working well or not so well. 6 days of running. The Hanson Marathon Method is a quality training method for some situations and styles of training, and a bad idea for a lot of other individuals and situations. 10km split of 37:05, 20km split of 36:45. During training, it was those tempo runs that provided a gauge of where I was at, as well as being great confidence boosters. 1 and 2. Delete I am currently about halfway through my training for Marine Corps Marathon using the Hansons Marathon Method, so I thought I’d share my impressions so far.. 1. The underlying foundation for the program is “Cumulative Fatigue.” Probably should have taken a break, but I was getting close and kept at it. The underlying foundation for the program is “Cumulative Fatigue.” The advanced program builds to 82km/51mi, starting from 27km/17mi. Same for the tempo runs. Less than two days after the race, I was able to go downstairs pretty easily (I would have normally needed an elevator). I've followed the Runner's World Training Plans twice before and did the Jeff Galloway's plan once. Hansons is known for being a high mileage, high volume training plan, and the taper portion is no different. Of course, perhaps because of this mindset, I pushed myself too hard and ended up hurt, and missed 2-3 weeks in the middle of training. There are only three paces to guide your workouts– 5K and 10K paces for speed and strength workouts, marathon goal pace for tempo workouts, and marathon goal pace + 1-2 min/mi for easy workouts. Beginner Marathon Advanced Marathon Beginner Half Mararthon Advanced Half Marathon Couch Potato 10k For Personal Coaching or more options: Visit Hansons Coaching Services 5.1km, 5.5km, 6.3km for the three week cycle of 4.8km/3mi tempo runs. I'm not an absolute novice, but I'm definitely not their target audience. I found that I needed an extra day of recovery after the intervals. I want to talk a bit about the Hanson Brothers’ training methods, which are outlined in their famous book Hansons Marathon Method.. Speedwork (12x400 etc) is in the beginning of the plan and you switch to "strengthwork" (5x1k, 3x2mi) later on in the plan. The plans all include 6-7 days of running, with a few weekly two-a-day runs in the level 3 plans. Hansons tells me: if you’re going for this time, then run at these specific paces. Keen to see if others have experienced similar results. My friends didn't bonk as hard, but both struggled in the last bit. I loved the simplicity of Hansons. The Hansons’ plan that eschews the traditional long run is radical. I ran 7:20 pace through 20 and 10:30 pace for the final 6.2. Running 7 miles at race pace after doing the intervals + cumulative fatigue really makes me believe that I should be able to run faster on race day. The tempo runs are often "midlong" length runs once you add in wu and cd. You must be fast to have started off with a 1:31 on light miles. I ran the same HM in 2015 in 1:25:xx. If I had a race, I would forego the tempo effort; and would move the long run to the Friday, preceding the race on Sunday. No planned cross training. So much info from every run but not sure what to do with it. But hey, you learn from your race day mistakes. Thursday Press question mark to learn the rest of the keyboard shortcuts. I wish you luck with yours! The Hansons science-based approach to half-marathon pacing, nutrition, and hydration will ensure that runners cross the finish line feeling strong.

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